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Believing These 8 Myths About Fitness Keeps You From Growing

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Welcome to Health & Body, a site that helps people to make informed decisions about their health based on the best available health news and views. If you have ever spent time looking for health information online, then you have probably figured out that the advice is contradictory and that no one seems to agree on anything. All the gurus have a product to sell, and most have other opinions on faith and personal experience that the facts. The main goal of this site is to look for health news and views for the real answers, preferably randomized controlled trials, which are the norm in search of gold. While science is decoded it makes it understandable by professionals and lay people alike. Every effort is made to be objective, impartial and honest and presenting both sides of the issue. If you are interested in the truth about Health & Beauty, then you are in the right place!