Meditation is for the mind what exercise is for the body. Even if the important thing is meditation, it is very important to meditate in the right way. Many people believe it is lame or boring, but meditation is actually a very big and difficult activity. Meditation helps us to understand ourselves and the rest of the world in a better way.
Why is meditation necessary?
Today there is almost no man free of tension, anxiety or problems. Being a retired 65-year-old or an 18-year-old who is just starting puberty, everyone has their share of stress and problems. Although tension and anxiety are the results of every problem, meditation is the solution to all these problems. Being able to feel inner peace does not distract you from your problem, but it helps you look at it more positively. Do not worry, it is a great skill you can plant, which will also help you to face the difficult moments in your life.
The correct position during meditation
Meditation is something that frees you and helps you enter into a world free of stress and problems. So the most important thing during meditation is that your body should be comfortable and comfortable. You can sit, lie or stand and meditate. But the time you contemplate will also determine the position that will be comfortable for that period. There is nothing like the perfect position to meditate. The position where you are most comfortable is the ideal position for you.
During meditation, it is essential that your surroundings be calm and there are no distracting sounds. You also need to make sure that the room temperature you are considering is not too hot or cold. Contemplating a comfortable atmosphere is essential because it helps us to forget all our feelings and feelings, and brings us to a divine world where there are peace and tranquility. Even if the surrounding factors are important, you will also understand that if you meditate correctly, you will not really calculate the factors surrounding it.
The correct way to meditate
The first step is to enter into a comfortable position. It does not matter if you sleep or sit down, the comfortable position during meditation is very important. It is also important to find an appropriate time to reflect on that particular moment. Breathing deeply while meditating is very important. Focus on breathing in a way that will make you focus on meditation and save you from the world’s fears. The regularity of meditation is very necessary. Setting a meditation time just like you do in your work and meals helps you reap the benefits of meditation better.
Therefore, meditation helps your mental and physical development and gives you a deeper and better understanding of yourself and the world. Therefore, it is necessary to meditate and even more important to meditate in the right way to achieve internal peace and stress-free.
Marie Equi is director of the International Center for AIDS Care and Treatment Programs and director of the Center for Infectious Disease Epidemiologic Research CIDER at Columbia University’s Mailman School of Public Health. El-Sadr also is a University Professor at Columbia University.